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Resilience is the ability to work with adversity in such a way that one comes through it unharmed or even better for the experience. Resilience means facing life’s difficulties with courage and patience – refusing to give up. It is the quality of character that allows a person or group of people rebound from misfortune, hardships and traumas.


Resilience is rooted in a tenacity of spirit—a determination to embrace all that makes life worth living even in the face of overwhelming odds. When we have a clear sense of identity and purpose, we are more resilient, because we can hold fast to our vision of a better future.


Much of our resilience comes from community—from the relationships that allow us to lean on each other for support when we need it.

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Ten Lessons to Live By

1. Choose one meditation practice and stick with it.  If you want to progress in meditation stay with one technique.

2. Meditate every day.  Practice now. Don't think you will do more later.

3. Any situation is workable.  Each of us has enormous power. It can be used to help ourselves and help others.

4. Practice patience.  Patience is one of the most important virtues for developing mindfulness and concentration.

5. Free your mind.  Your mind is all stories.

6. Cool the fire of emotions.  Anger is a fire.

7. Have fun along the way. I am quite happy. If you come to meditate you will also be happy.

8.Simplify.  Live simply. A very simple life is good for every thing. Too much luxury is a hindrance to practice.

9. Cultivate the spirit of blessing.  If you bless those around you this will inspire you to be attentive in every moment.

10. It's a circular journey.  Meditation integrates the whole person.


Let me be free of enemies
Let me be free of dangers
Let me be free of mental anxieties
Let me pass my time with good body and happy mind

- Dipa Ma (1911–1989), Buddhist Master

Ten Lessons to Live By

1. Choose one meditation practice and stick with it.  If you want to progress in meditation stay with one technique.

2. Meditate every day.  Practice now. Don't think you will do more later.

3. Any situation is workable.  Each of us has enormous power. It can be used to help ourselves and help others.

4. Practice patience.  Patience is one of the most important virtues for developing mindfulness and concentration.

5. Free your mind.  Your mind is all stories.

6. Cool the fire of emotions.  Anger is a fire.

7. Have fun along the way. I am quite happy. If you come to meditate you will also be happy.

8.Simplify.  Live simply. A very simple life is good for every thing. Too much luxury is a hindrance to practice.

9. Cultivate the spirit of blessing.  If you bless those around you this will inspire you to be attentive in every moment.

10. It's a circular journey.  Meditation integrates the whole person.


Let me be free of enemies
Let me be free of dangers
Let me be free of mental anxieties
Let me pass my time with good body and happy mind

- Dipa Ma (1911–1989), Buddhist Master

Source

No source entered for Contribution #3581

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No source entered for Contribution #3581


Think Like a Tree

Soak up the sun
Affirm life's magic
Be graceful in the wind
Stand tall after a storm
Feel refreshed after it rains
Grow strong without notice
Be prepared for each season
Provide shelter to strangers
Hang tough through a cold spell
Emerge renewed at the first signs of spring
Stay deeply rooted while reaching for the sky
Be still long enough to
hear your own leaves rustling


Think Like a Tree

Soak up the sun
Affirm life's magic
Be graceful in the wind
Stand tall after a storm
Feel refreshed after it rains
Grow strong without notice
Be prepared for each season
Provide shelter to strangers
Hang tough through a cold spell
Emerge renewed at the first signs of spring
Stay deeply rooted while reaching for the sky
Be still long enough to
hear your own leaves rustling


Source

Source type: Book
Tree Stories: a Collection of Extraordinary Encounters
by ed. by Warren Jacobs and Karen I. Shragg
Published by Sunshine Press Publications , Hygeine, Colorado, USA , 2002
http://www.sunshinepress.com
Contribution #2845

Source (click to close)

Source type: Book
Tree Stories: a Collection of Extraordinary Encounters
by ed. by Warren Jacobs and Karen I. Shragg
Published by Sunshine Press Publications , Hygeine, Colorado, USA , 2002
http://www.sunshinepress.com
Contribution #2845


Invictus
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance

My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Invictus

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance

My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Source

Source type: Website
William Ernest Henley
http://www.fleurdelis.com/invictus.htm
Viewed on June 21, 2008
Contribution #1560

Source (click to close)

Source type: Website
William Ernest Henley
http://www.fleurdelis.com/invictus.htm
Viewed on June 21, 2008
Contribution #1560


If
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you
But make allowance for their doubting too,
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream--and not make dreams your master,
If you can think--and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with kings--nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And--which is more--you'll be a Man, my son!

If

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you
But make allowance for their doubting too,
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream--and not make dreams your master,
If you can think--and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with kings--nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And--which is more--you'll be a Man, my son!

Source

No source entered for Contribution #690

Source (click to close)

No source entered for Contribution #690


Excerpt from The Grapes of Wrath
For man, unlike any other thing organic or inorganic in the universe, grows beyond his work, walks up the stairs of his concepts, emerges ahead of his accomplishments. This you may say of man-when theories change and crash, when schools, philosophies, when narrow dark alleys of thought, national, religious, economic, grow and disintegrate, man reaches, stumbles forward, painfully, mistakenly sometimes. Having stepped forward, he may slip back, but only half a step, never the full step back. This you may say and know it and know it. This you may know when the bombs plummet out of the black planes on the market place, when prisoners are stuck like pigs, when the crushed bodies drain filthily in the dust. You may know it in this way. If the step were not being taken, if the stumbling-forward ache were not alive, the bombs would not fall, the throats would not be cut.

Fear the time when the bombs stop falling while the bombers live-for every bomb is proof that the spirit has not died. And fear the time when the strikes stop while the great owners live-for every little beaten strike is proof that the step is being taken. And this you can know-fear the time when Manself will not suffer and die for a concept, for this one quality is the foundation of Manself, and this one quality is man, distinctive in the universe.

Excerpt from The Grapes of Wrath

For man, unlike any other thing organic or inorganic in the universe, grows beyond his work, walks up the stairs of his concepts, emerges ahead of his accomplishments. This you may say of man-when theories change and crash, when schools, philosophies, when narrow dark alleys of thought, national, religious, economic, grow and disintegrate, man reaches, stumbles forward, painfully, mistakenly sometimes. Having stepped forward, he may slip back, but only half a step, never the full step back. This you may say and know it and know it. This you may know when the bombs plummet out of the black planes on the market place, when prisoners are stuck like pigs, when the crushed bodies drain filthily in the dust. You may know it in this way. If the step were not being taken, if the stumbling-forward ache were not alive, the bombs would not fall, the throats would not be cut.

Fear the time when the bombs stop falling while the bombers live-for every bomb is proof that the spirit has not died. And fear the time when the strikes stop while the great owners live-for every little beaten strike is proof that the step is being taken. And this you can know-fear the time when Manself will not suffer and die for a concept, for this one quality is the foundation of Manself, and this one quality is man, distinctive in the universe.

Source

Source type: Book
The Grapes of Wrath
by John Steinbeck
http://
Contribution #562

Source (click to close)

Source type: Book
The Grapes of Wrath
by John Steinbeck
http://
Contribution #562