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Focus is the ability to devote our full attention and concentration to a person or process. Focus lends clarity and direction to our day to day activities. It lets us maximize our progress and productivity by directing our energies toward one priority at a time. By honing our focus we can reach new levels of insight, knowledge and quality.

When we give our undivided focus to another person, they feel valued by us. We can connect with them in more meaningful ways, increasing the potential for understanding and empathy.